![]() Hold the position for five seconds then lower heels back down to the floor. Stand and lift your heels as high as you can using a chair or wall for balance. ![]() Put a tennis ball under one foot, sit straight up, and roll the ball under the arch of your foot for two to three minutes. If you have flat feet due to muscle weakness, there are some simple stretches and exercises you can do at home to help strengthen the muscles in your feet. This can be helped, but your feet might need arch support until they get stronger.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |